Vinyasa w/Kara Seymour bio
Tuesdays & Thursdays 9:30-10:45am
Investment: Drop in $13, 6 class pass $72, 10 class pass $110
This
class teaches students to ride the breath and focus inward as they
journey through this flowing yoga practice. Students are encouraged to
move intuitively as they link the postures, creating a meditation in
motion. This vinyasa flow will help each student to foster grace,
strength, and flexibility, while nurturing inner peace and stillness. Students will leave this class with space in the body, and freedom in the mind. Come flow with us and leave totally rejuvenated!!
All Levels Welcome.
Contact: kara@bhaktiinmotion.com / 207.233.0966
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Kripalu Yoga w/Amelia Simhanandi bioTuesdays 6-7:15pm & Thursdays 4:30-5:30pm Investment: Drop in $13, 6 class pass $72
Class begins with
pranayama (breath awareness) and centering. We will flow through a
sequence of postures that can be modified to whatever your ability level
may be, beginner or advanced. We will end with a relaxation and leave
feeling rejuvenated to continue through the rest of the day/evening.
Website: www.flowdancer.com
Contact: email: theameliobedelio@gmail.com / 603.726.1397
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Hatha Slow Flow w/Deb Panish bio
Mondays 4:30-5:30pm
Investment: $13, 6 class pass $70
In this class we will move towards becoming present in our body and mind in an exploration of flow, stillness and breath. We will explore living yoga on and off the mat, in the studio and at home.
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Kundalini Yoga Chakra Series w/Lillian Corbin bio
Sundays 6-7:15pm & Wednesdays 6-7:15am ~ 7 week course (3/4-4/18)
Investment: $10 drop in
This yoga 7 week yoga series will take you through each chakra in the body as you experience a deep journey of your breath and body through exercises and meditations. Kundalini yoga is a
unique practice that allows you to improve your overall health and fitness, as
well as helping you clarify an achieve your goals. It enlivens your sense of awareness and gives you greater energy to express your creativity.Contact: siri.kirin.kaur@hotmail.com / 207.209.8969
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Surya Morning Flow w/Melissa Fox & Amy Page bios
Tuesdays 6:15-7:15am
Investment: $10 drop in
Join Melissa and Amy in a salute to the sun with this dynamic early morning flow. Both teachers will be present at every
class to provide you with all the attention and hands-on adjustments you
desire to help hone your practice. This class will focus on combining breath and movement to create warmth, tap into your inner strength, and energize the body and mind. A whole heart practice that encompasses all aspects of your well-being, you will leave feeling rooted in your own power and ready to take on the day ahead!
Contact: Amy Page 860.918.5979 / amysayom@gmail.com
Melissa Fox 207.318.1940 / melissafox77@gmail.com
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Bhakti Flow w/Melissa Fox bio
Thursdays 5:45-7pm
Investment: Drop-in: $12, 6 week pass: $65
A devotional yoga practice where we will move through the layers of the physical body to connect with our intuition and open our hearts. This class includes creative vinyasa sequencing infused with chanting, pranayama, meditation, and devotional music. Bhakti Flow will deepen your spiritual practice as we set intentions at the beginning of each class, delve deeper into yogic philosophy, and learn the significance of some of the Hindu deities.
Contact: Melissa Fox 207.318.1940 / melissafox77@gmail.com
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Vinyasa w/ Jen Whitley bio
Thursdays 6:00-7:00am
Investment: $10 drop in
Connecting
breath to yoga poses, this class will help create mental clarity and
physical stability. Start your morning by finding focus on your mat
that you can carry with you throughout your day. Honor your body and
open your heart with this joyful and energetic practice.
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Vinyasa Flow w/Elizabeth Kelly bio
Sundays 8:00-9:00am
Invesment: $10 drop in, $60 six class pass, $6 for Ecstatic Dancers
The key to this practice is breath, and how we can move with the breath
so that we may better move through the world with grace, ease, and
equanimity. This flowing Sunday practice will cultivate strength in the
body, mind, and spirit, while weaving in elements of devotional yoga so
that you may more deeply sink into the body and find release in stillness. This Vinyasa class will be fun, loving, and gentle.
Contact: inhale.om@gmail.com / 603.762.2000
website: www.elizabethyoga.wordpress.com
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Root to Rise energetics flow w/Christy McKinnon bio
Saturday 8:30-9:30am
Investment: $10 drop in
Focus
on opening the seven major energy centers of the body with breath,
movement and sound. With sun salutations as our foundation we'll explore
the energy of our bodies from root to crown, sinking deep to rise up.
Come prepared for a dynamic tempo that allows for deep exploration and
release as well as an upbeat quick flow that will get the energies
shaking.
Contact: mckinnonchristy@hotmail.com
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Heart-alignment Meditation & Recovery-centered Yoga
w/Liz Leuthner bio
Fridays 7-8:30am (7:00am meditation & 7:30-8:30am yoga)
Investment: $50 for a 6 class pass, $10 drop-in (suggested ~ or talk to Liz about options)
Experience the silence and drop into your heart during guided
meditation, then come to the mat for a practice that blends 12-step
teachings and Bhakti-Yoga philosophy. Offer your heart, heal your soul
and smile (maybe even laugh) along the way. These are all-level classes
and all are welcome ~ especially newcomers.
Contact: notmeyoga@gmail.com / 207.370.YOGA / namayoga.org
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Evening Unwind w/Cindy MacKay bio
Mondays 5:45-6:45pm
Investment: Drop In- $12 / 6 class pass $65
Set an intention in mind, body and spirit to start your week from a more calm and centered place, through a slow to moderate flow of poses linked with the breath and ending with some restorative postures. Appropriate for all levels.
Website: pointofgraceyoga.blogspot.com
Contact: cmackay@gwi.net 207.775.0356
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Young Yogis w/Lauren Norster bio
Wednesdays from 4:30-5:30pm ~ begins April 4th
Investment: $55 for the six week session, $10 drop-in
Young yoginis from ages 9-12 will build confidence, strength, and flexibility with this Ashtanga-inspired yoga series designed just for this age group. Letting all the worries that come up during this age dissolve and focusing instead on movement during the class can assist students in keeping things in perspective. The aim of this series is to give students a comfortable space to explore yoga, learn focus and relaxation techniques, and discover an awareness for the physical capabilities of their bodies.
Website: bloommaine.blogspot.com
Contact: laurennorster@gmail.com
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Kripalu Inspired Yoga w/Megu Hirayama bio
Mondays 9:30am-10:45am begins April 23rd
Investment: $13 for drop-in, class passes available
Students will be guided to check in, tune in, and explore the relationship between themselves, their body, and mind, through meditative exercises involving basic breathing practices (pranayam), body movements (asana), and basic meditation.
contact info:kuu0shizuku@gmail.com
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Bhakti Flow w/Traca Marshall bio
Mondays 12-1pm begins 23 April
Investment: $13
Bhakti flow...combining centering, warmups, asana flow, rest and meditation with music, humor and space to explore. always a bit different...open to all levels a beautiful way to start the week
Website: www.tracamarshall.com
Contact: tracagress@gmail.com / 207.252.4059
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