Vinyasa, aka Flow, intentionally links poses with one another and with breath. Exploring your fullest potential in each moment, each pose, each breath, these classes encourage you to stay fully tuned in to the wisdom within you and care for yourself in anyway that’s appropriate in your practice. Vinyasa is a moving meditation that teaches acceptance of ourselves in the now. Although there are some similarities in the different vinyasa classes, each teacher has their own style and way of teaching. All levels welcome!
Lunchbreak Slow Flow
Recharge and rebalance for the rest of your day. Come build flexibility and confidence with this slow-flow class that uses conscious, meditative movement to stretch and strengthen both body and mind
Community Hatha is for all levels and everyone, from first time practitioners to experienced yogis, is welcome! We practice moving meditation, building strength and flexibility in mind, body and spirit as we move slowly and consciously through asanas (postures) while focusing on pranayam.
This is a gentle and empowering class for students who want to take it slow. The focus will be on grounding, balancing and emotional healing through physical movement. Paying attention to breathing provides a portal to the present moment, in turn allowing the body to move closer to its natural state of relaxation and clarity. This class will include pranayama (breathing exercises), guided meditation and gentle asana (movement and postures) as tools for healing to help you clear old patterns, nurture yourself, honor your power, and come home to YOU.
All levels welcome.
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles that focus on an intense shaking of the hips (and BUTI) including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal. BUTI is sure to get your energy high and your abs tight!