I will be leaving Wednesday August 18th for my AcroYoga Teacher Training in Santa Barbara and return on Tuesday September 7th. Amy will be covering all of my yoga classes at The Yoga House while I am away. I look forward to returning to Maine fully rejuvenated and with so many new tools to share with all of you. For more info on AcroYoga visit www.acroyoga.org. Namaste, Kara
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Developing your practice,
cultivating compassion, creating community
(see below for schedule of classes & events)
Kara Seymour, the owner of Open HeART Space, has partnered with Amy Figoli of Wake Up 2 Yoga, to co-create a sacred healing space where all are welcome.
Yoga House Summer Schedule
Sundays:
10-11:15 am Vinyasa with Amy
4:30- 5:45 pm Yin/Restorative with Amy
Mondays:
9-10:15am Gentle Vinyasa with Kara
10:30-11am Yoga for Kids with Kara
6-7:15pm Yin/Yang with Amy
Tuesdays:
8-9 am Vinyasa with Amy
5-6 pm Power Vinyasa with Amy
6:15-7:45 pm Vinyasa with Amy
Wednesdays:
8-8:30 Meditation with Amy
9-10:15am Gentle Vinyasa with Amy
6-7:15 Vinyasa with Kara NEW!
Thursdays:
8-9 am Vinyasa with Kara
5:30-7:00 Radiant Flow with Kara
Fridays:
9-10:15 am Gentle Vinyasa with Kara
4:30-5:30 pm Power Vinyasa with Amy
Saturdays:
Yoga Workshops
(see website for upcoming workhsops)
Visit our website for the schedule of workshops
www.maineyogahouse.com
18 Beaver Creek Farm rd Bridgton, ME
We are located just off of rt 302, one mile past Morning Dew on your way towards Naples, we are the Yellow Cape House set back on the right in Zabbi Homes
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Yoga House Studio Guidelines:
* Doors will open 30 mins before class starts, please arrive early
* Wear comfortable clothes you can easily move in
* It is recommended that you avoid eating two hours before class & come hydrated
* We ask that you refrain from conversation in the practice room
* Mats and props are available at no extra charge
* Please make sure to tell the teacher if you are pregnant, injured, or are working with a condition that may alter your practice
*If you need to leave early please tell teacher before class
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