Yoga House Schedule
Developing your practice,
cultivating compassion, creating community
Kara Seymour, the owner of Open HeART Space, has partnered with Amy Figoli of Wake Up 2 Yoga, to co-create a sacred healing space where all are welcome.
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Yoga House AUTUMN Schedule (begins 9/7)
Sundays:
4:30- 5:45 pm Yin/Restorative with Amy
Mondays:
4:30-5:30 Vinyasa with Kara
6-7:15pm Yin/Yang with Kara
Tuesdays:
9-10:15am Gentle Vinyasa with Kara
5-6 pm Power Vinyasa with Amy
6:15-7:30pm Vinyasa with Amy
Wednesdays:
5:00-6:30 Vinyasa & Meditation with Kara
Thursdays:
9:00-10:15am Gentle Vinyasa with Kara
5:00-6:00 Power Yoga with Amy
6:15-7:30pm Yin with Amy
Fridays:
4:30-5:30 pm Power Yoga with Amy
Saturdays:
8:45-10:00am Gentle/Moderate Vinyasa with Amy
Visit our website for the schedule of workshops & upcoming events
www.maineyogahouse.com
18 Beaver Creek Farm rd Bridgton, ME
We are located just off of rt 302, one mile past Morning Dew on your way towards Naples, we are the Yellow Cape House set back on the right in Zabbi Homes
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Yoga House Studio Guidelines:
* Doors will open 30 mins before class starts, please arrive early
* Wear comfortable clothes you can easily move in
* It is recommended that you avoid eating two hours before class & come hydrated
* We ask that you refrain from conversation in the practice room
* Mats and props are available at no extra charge
* Please make sure to tell the teacher if you are pregnant, injured, or are working with a condition that may alter your practice
*If you need to leave early please tell teacher before class
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