Kara is a Licensed Massage Therapist, a Certified Polarity Practitioner, as well as a practitioner of Thai Yoga Bodywork. Kara graduated from Spa Tech Institute (formerly Polarity Realization Institute) in 2005 from the Holistic Massage Therapy Program. As part of this year long 600 hour course, 120 hours of Polarity Therapy were included. During both her training in Yoga and Bodywork Kara was introduced to Thai Yoga Bodywork when she studied with Jonas Westring in 2004, and again recently in June of 2008 when she assisted him in a workshop at Kripalu.
Thai Yoga Bodywork is a blend of passive yoga stretches, accupressure, and massage and is based on Ayurvedic principals. It is done on a pad on the floor and fully clothed. The practitioner uses their whole body to assist in the massage, and not only works on the physical body, but is also actively clearing and aligning the energetic system, while working with the 10 major sen lines.
Many people find that Thai Yoga Bodywork has the following benefits:
- *relaxes
- *reduces stress
- *improves circulation
- *increases energy
- *increases flexibility
- *improves range of motion
- *centers the mind and body
Offerings:
Thai Yoga Bodywork
Swedish Massage
Pre Natal Massage
Polarity Therapy
Private & Semi Private Yoga
Bodywork in Western Maine
In your home $75/hour or $100/90 mins
&
Wednesdays I am available for bodywork at
Aon Center for Innovative Bodywork
Falmouth, Maine
http://www.aonspa.com/
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Private Yoga Classes
Whether you are new to yoga or are a seasoned practitioner, this private yoga class will be personalized to fit your current needs and your long term goals. Kara's approach to yoga is both creative and simple. Kara will assist you in refining your deep listening skills so that you may discover and decode the ongoing conversation your body is always having with you. These private yoga sessions will give you the tools you need to bring your body, mind and spirit into harmony with one another while strenghening, opening and balancing you both physically and energetically.
Individual Private Yoga Class
60 minutes in your home $75
90 minutes in your home $100
Group Private Yoga Class
Would you prefer to take a yoga class with a group of your friends or family? I will travel to your home or office.
75 minute class $75
90 minute class - $100
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