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AcroYoga
Kara has completed two separate AcroYoga Teacher Trainings, one in the United States and one in Canada. Her first training was in 2008 with Acro Yoga Montreal taught and created by Jessie Goldberg and Eugene Poku. Then in August of 2010 she became certified in AcroYoga® with teachers and creators Jenny Sauer-Klein and Jason Nemer. Kara is currently the only certified AcroYoga® Teacher in Maine and she is so honored to be sharing this practice in her home state and throughout New England.
www.acroyoga.org - Jenny & Jason
www.acroyoga.com Jessie & Eugene
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AcroYoga® blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Our highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.
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Kara is available to teach classes, workshops, series, privates and semi-privates.
*Classes - weekly classes at your studio (or perhaps a studio that you attend)
*Workshops/Series - deepen you practice with beginner to intermediate workshops/series
*Private AcroYoga® Classes - great for an individual or couple who wants to learn the basics of the practice or is interested in progressing in their current practice (2-3 hours)
*Semi-Private AcroYoga® Classes - get your friends together and we'll create a class/workshop just for you (3 hours)
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